Enter your BP reading to get category, health risk & personalised recommendations
Top number — pressure when heart beats
Bottom number — pressure between beats
Beats per minute (BPM)
For age-specific recommendations
Your BP Reading
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mmHg
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Normal <120/80Elevated 120-129Stage 1 130-139Stage 2 140-179Crisis ≥180
⚠️ Health Risk Level
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🎯 Ideal BP Target
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❤️ Heart Rate Analysis
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🚨 SEEK IMMEDIATE MEDICAL ATTENTION
Your blood pressure reading is in the Hypertensive Crisis range (≥180/120 mmHg). This is a medical emergency. Call emergency services or go to the nearest hospital immediately. Do NOT wait to see if it comes down on its own.
💡 Personalised Recommendations
📊 Blood Pressure Categories (AHA Guidelines)
Category
Systolic (mmHg)
Diastolic (mmHg)
Risk Level
Normal
Less than 120
Less than 80
Low
Elevated
120–129
Less than 80
Moderate
High BP Stage 1
130–139
80–89
High
High BP Stage 2
140 or higher
90 or higher
Very High
Hypertensive Crisis
Higher than 180
Higher than 120
Emergency
Low BP (Hypotension)
Less than 90
Less than 60
Consult Doctor
Source: American Heart Association (AHA) 2017 Guidelines. For Indian population, these guidelines are widely adopted by cardiologists.
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood. It is measured in millimetres of mercury (mmHg) and recorded as two numbers — systolic over diastolic.
Systolic pressure (top number): The pressure in your arteries when your heart beats and pumps blood out
Diastolic pressure (bottom number): The pressure in your arteries when your heart rests between beats
What Causes High Blood Pressure?
Unhealthy diet: High salt, saturated fat, and processed food intake
Physical inactivity: Sedentary lifestyle weakens the heart
Obesity: Excess weight forces the heart to work harder
Stress: Chronic stress raises BP temporarily and can become permanent
Smoking & alcohol: Both directly raise blood pressure
Age: Arteries stiffen with age, raising systolic pressure
Reduce salt intake: Aim for less than 5g (1 teaspoon) per day — avoid pickles, papad, processed foods
DASH diet: Rich in fruits, vegetables, whole grains, low-fat dairy, and lean protein
Exercise regularly: 30 minutes of moderate activity (brisk walking, cycling) 5 days a week can lower BP by 5-8 mmHg
Lose weight: Every 1 kg of weight lost can reduce BP by 1 mmHg
Limit alcohol: No more than 1 drink/day for women, 2 for men
Quit smoking: Each cigarette temporarily spikes BP — quitting has immediate benefits
Reduce stress: Yoga, meditation, deep breathing, and adequate sleep all help
Monitor BP at home: Track readings regularly to spot trends
How to Measure Blood Pressure Correctly
Sit quietly for 5 minutes before measuring
Sit with back supported, feet flat on the floor
Rest arm on a flat surface at heart level
Do not talk, eat, smoke or exercise 30 minutes before
Take 2-3 readings, 1 minute apart, and use the average
Measure at the same time each day (morning is best)
Use a validated, calibrated BP monitor
BP in India — Important Facts
Hypertension affects approximately 30% of Indian adults — and nearly 70% of those with high BP are unaware of it. India has one of the highest rates of undetected hypertension in the world. This is called the "silent killer" because it typically has no symptoms until serious damage occurs to the heart, brain, or kidneys.
Indians tend to develop hypertension at a younger age than Western populations
High salt consumption (pickle, papad, processed snacks) is a major contributor
Urban Indians are at higher risk due to stress, sedentary jobs, and poor diet
Regular BP monitoring from age 25 is recommended for Indians
❓ Frequently Asked Questions
Q: What is normal blood pressure for adults?
A: Normal blood pressure is less than 120/80 mmHg according to the American Heart Association. A reading of 120-129 systolic is considered elevated, 130-139/80-89 is Stage 1 hypertension, and 140+/90+ is Stage 2 hypertension. For Indians, these same thresholds apply, though cardiovascular risk can occur at slightly lower values in some cases.
Q: What is the normal blood pressure for Indians?
A: The same international guidelines (less than 120/80 mmHg) apply to Indians. However, research suggests Indians are at higher cardiovascular risk at the same BP levels compared to Western populations, possibly due to differences in body composition and metabolism. Many Indian cardiologists recommend being especially vigilant about BP control for Indians.
Q: How often should I check my blood pressure?
A: If your BP is normal — once a year is sufficient. If elevated or Stage 1 — check monthly or as advised by your doctor. If Stage 2 or on medication — check daily or twice a day at consistent times. Keeping a log of readings is very helpful for your doctor.
Q: Can anxiety or stress cause high BP readings?
A: Yes — "white coat hypertension" is a well-documented phenomenon where BP is elevated only in clinical settings due to anxiety. If your home readings are consistently normal but clinic readings are high, discuss this with your doctor. Chronic stress can also cause sustained hypertension over time.
Q: Is 130/80 considered high blood pressure?
A: Yes — according to the 2017 AHA guidelines, 130/80 mmHg is classified as Stage 1 hypertension. This is a change from the older threshold of 140/90. At this level, lifestyle modifications are strongly recommended, and medication may be considered depending on your overall cardiovascular risk.
Q: What foods should I avoid with high blood pressure?
A: Avoid high-salt foods (pickles, papad, processed snacks, canned foods), saturated fats (red meat, full-fat dairy, fried foods), excessive caffeine, alcohol, and added sugars. In Indian cooking, reduce the amount of salt added during cooking and at the table, and limit high-sodium condiments like soy sauce and certain chutneys.
⚠️ Medical Disclaimer
This blood pressure calculator is for informational purposes only and does not constitute medical advice. A single reading may not accurately reflect your true blood pressure — multiple readings over time are needed for diagnosis.
Always consult a qualified doctor or healthcare professional for diagnosis and treatment of high or low blood pressure. If you are experiencing symptoms like severe headache, chest pain, vision changes, or difficulty breathing, seek emergency medical care immediately.